Can CBN Help You Sleep Better Than Melatonin? Here’s What the Science Says
By Dr. Hannah Beaumont, PhD. Chief Scientific Officer at STILL_ Understanding Sleep Aids: Melaton...
READ FULL ARTICLEBy Dr. Hannah Beaumont, PhD. Chief Scientific Officer at STILL_
Understanding Sleep Aids: Melatonin vs. CBN
Most people have heard of melatonin, and many have tried it. In fact, the global melatonin supplements market was valued at $2.84 billion in 2024 and is projected to grow at a CAGR of over 14.9% from 2025 to 2034. Clearly, people are searching for sleep solutions.
But melatonin isn’t perfect. While it’s safe and well-studied, it’s best at resetting your body clock (like after jet lag) rather than improving nightly sleep quality. Some common drawbacks include:
- Feeling groggy the next morning
- Experiencing vivid dreams or headaches
- Limited effectiveness for deeper, restorative rest
That’s why more people are turning to CBN (cannabinol), a natural hemp compound that offers a gentler, more restorative approach to sleep.
What Scientists Have Found in the Lab
In controlled animal studies, researchers measured brain activity and discovered that CBN increased time spent in both deep sleep and REM sleep. These two stages are crucial for restoring energy, repairing the body, and consolidating memory.
This suggests that CBN may not just help you fall asleep, but also support the quality of your sleep, leaving you feeling more refreshed.
What Early Human Studies Show
At a leading sleep research conference, results from a large clinical trial with over 1,000 adults revealed that participants who took CBN reported better sleep than those given a placebo. Even more promising, CBN showed a slight edge over melatonin in improving sleep quality.
Although further research is needed, these initial findings align with growing anecdotal reports from individuals who report feeling less groggy and more restored after using CBN compared to traditional melatonin.
Why People Are Turning to CBN
Unlike melatonin, which can sometimes feel like it “forces” sleep, CBN works more gently by interacting with your body’s endocannabinoid system. Early evidence suggests it:
- Encourages deep, restorative rest without heavy next-day drowsiness
- May improve overall sleep quality better than melatonin in some users
- Supports your body’s natural sleep rhythms rather than overriding them
Individual Differences Matter
It’s important to note that, like melatonin or any supplement, results vary by individual. Factors like body chemistry, lifestyle, and dosage all influence outcomes. While some people find melatonin helpful, others feel CBN provides a more balanced, natural night’s rest.
The Bottom Line
If you need to reset your sleep schedule, such as during travel or adjusting to new time zones, melatonin is still a reliable option.
But if you’re seeking richer, more restorative sleep night after night, CBN may be the better choice. With fewer next-day side effects and growing scientific support, CBN is becoming a trusted natural solution for better rest.
Try It for Yourself
At Harrelson’s Own, our CBN gummies are carefully crafted to deliver fast-acting, effective support for deeper, more restful sleep. They’re organic, naturally flavored, and designed to fit seamlessly into your nightly wind-down ritual.
If you’ve been curious about alternatives to melatonin, now may be the perfect time to explore what CBN can do for your sleep health.
References
- Arnold JC, et al. A sleepy cannabis constituent: cannabinol and its active metabolite influence sleep architecture in rats. Neuropsychopharmacology (2025)
- Lindquist A. Exploring the Efficacy of Cannabinol in Sleep Enhancement: A Breakthrough in Non-Intoxicating Solutions. Sleep (2024)
Fast-Acting CBD for Stress Relief: How Nano-Emulsified Spray Works
By Dr Hannah Beaumont, PhD. Chief Scientific Officer at STILL_ When stress spikes, timing matters...
READ FULL ARTICLEBy Dr Hannah Beaumont, PhD. Chief Scientific Officer at STILL_
When stress spikes, timing matters. If you’ve ever taken CBD oil and wondered why it’s slow
to kick in, the reason is absorption. Traditional oil drops absorb more slowly and variably,
especially on an empty stomach. Nano-emulsified, water-soluble CBD, delivered as an
under-the-tongue spray, is designed for fast-acting CBD absorption and more predictable
results.
What the Human Stress Research Shows
Scientists use the Simulated Public Speaking Test (SPST)—the gold-standard laboratory
stressor—to measure 'in the moment' anxiety. In a double-blind trial, participants who took
CBD before the speech had significantly lower anxiety than those on placebo.
The Fast-Acting Part: Why “Nano-Emulsified + Water-Soluble + Sub-Lingual”
Works
- Tiny droplets, bigger impact. Nano-emulsified formulas split CBD into very small droplets that mix easily with the watery environment in your mouth and gut, helping your body absorb CBD more quickly and efficiently. In a head-to-head human study, a water-dispersible CBD achieved ~4× higher peak levels and reached the bloodstream around 3×faster than the same extract in oil based formula.
- Independent confirmation. A randomized study comparing five CBD formats found water-soluble preparations delivered higher peaks and faster time-to-peak than oil-based versions.
- Sub-lingual advantage. Spraying under the tongue exposes a large, blood-vessel-rich surface (oral mucosa). Research shows this method of CBD delivery is well tolerated and achieves rapid absorption, supporting this route when you want speed and convenience.
Bottom line: Taken correctly, a water-soluble, nano-emulsified CBD spray under th
tongue can help you feel effects sooner and more consistently than conventional CBD oil
drops.
Why a Spray Format Helps in Real Life
- Fast coverage: A fine mist coats the oral mucosa for rapid uptake—no need to hold a large volume of oil.
- Personalised dosing made easy: Sprays make it simple to titrate—one spray at a time—to find your sweet spot.
- On-the-go friendly: Pocketable, no droppers, no spills.
CBD Spray vs Oils and Gummies: What’s the Difference?
CBD Oils
- Slower absorption (30–90 minutes).
- More variable depending on food in the stomach.
- Messier dosing with droppers.
CBD Gummies
- Convenient and tasty.
- Absorbed through digestion, so slower onset (up to 2 hours).
- Effects may last longer, but not ideal for immediate stress relief.
CBD Sprays (Fast-Acting)
- Designed for rapid uptake under the tongue (15–30 minutes).
- Portable and discreet.
- Easier to control dosing for 'just enough' when you need it.
How to Use It (Real-World Tips)
- Go sub-lingual: Hold the dose under your tongue for 30–60 seconds before swallowing.
- Give it a head start: If you know a stressful moment is coming (big meeting, public
speaking), take your CBD beforehand to align with faster absorption. - Aim for consistency: Use a steady daily routine so you’re not "starting from zero" on big
days.
Thanks to its nano-emulsified, water-soluble Immediate Absorption formula, portable pump sprayer for quick, precise sub-lingual dosing, Harrelson’s Own Signature Blend Spray is a fast, on-the-go way to support calm and balance.
FAQ
Q: Is CBD spray faster than oils or gummies?
A: Yes. Because it absorbs directly under the tongue, nano-emulsified sprays can begin
working in as little as 15 minutes, compared to oils (30–90 minutes) and gummies (up to 2
hours).
Q: Can I use CBD spray daily?
A: Absolutely. Many people use it as part of their daily wellness routine to maintain a calm
baseline, and increase as needed before stressful moments.
Q: Does fast-acting CBD last as long as other forms?
A: Sprays are designed for quick relief, but oils and gummies may last longer. Many users
combine them depending on the situation.
References
- Bergamaschi MM, et al. Cannabidiol reduced anxiety during the Simulated Public
Speaking Test (double-blind, placebo-controlled). Neuropsychopharmacology (2011).
https://magistralbr.caldic.com - Knaub K, et al. Water-dispersible (SEDDS) CBD vs the same extract in oil based formula: higher Cmax and faster Tmax (randomized crossover). Molecules (2019).
https://www.mdpi.com/1420-3049/24/16/2967 - Nutrients 2022 randomized comparison of five CBD formulations: water-soluble formats showed superior Cmax and faster Tmax vs oils. Nutrients (2022).
https://pdfs.semanticscholar.org/5906/945b2805802265199299abc5538a8a4235dd.pdf - Hosseini A, et al. Phase I: sublingual/oromucosal CBD was well-tolerated with comparable exposure to oil. Br J Clin Pharmacol (2020).
https://bpspubs.onlinelibrary.wiley.com/doi/epdf/10.1111/bcp.14617
Can Hemp Help with Stress and Sleep?
Why More People Are Turning to CBD for Relaxation and Rest Life can feel overwhelming. From const...
READ FULL ARTICLEWhy More People Are Turning to CBD for Relaxation and Rest
Life can feel overwhelming. From constant notifications and busy work schedules to the everyday stresses of family and home life, many of us are left feeling drained, anxious, and struggling to sleep. It’s no surprise that millions are searching for natural ways to calm their minds, ease stress, and get better rest.
This is where hemp-derived CBD has become a game-changer.
Stress Relief: Finding Calm in the Chaos
CBD (Cannabidiol) interacts with the body’s endocannabinoid system, a network of receptors that help regulate mood, stress response, and overall balance. When life gets overwhelming, CBD may help you feel more stable and collected — without the “high” of THC.
Customers of Harrelson’s Own® often tell us the same thing: “It just makes my day feel a little better.” Whether it’s a high-pressure job, family responsibilities, or simply the weight of the world, CBD can support a sense of calm, focus, and resilience.
Sleep Support: Falling Asleep and Staying Asleep
Stress and poor sleep often go hand-in-hand. The good news? CBD may support both. Our CBN Sleep Gummies are specially formulated to help you fall asleep faster and stay asleep longer. Combined with our proprietary terpene blend, they’re designed to promote deep relaxation, muscle relief, and an overall sense of calm that prepares the body for rest.
Instead of tossing and turning for an hour while oil-based CBD digests, Harrelson’s Own® delivers fast results. Thanks to our Nano-Emulsified, water-soluble technology, CBD absorbs almost instantly — so you feel the benefits within minutes.
Why Harrelson’s Own Works Better
Most CBD products are oil-based. Oil has to be digested, meaning you lose much of the potency and wait up to an hour to feel anything. With Harrelson’s Own, you absorb almost all of it. That means quicker relief from stress and a smoother transition into sleep.
Add in our proprietary terpene blend — mood-elevating, stress-relieving, and energy-balancing compounds — and you get a formula that not only helps you unwind, but also supports a healthier daily rhythm.
The Bottom Line
If stress is weighing you down or sleep feels out of reach, CBD could be the natural solution you’ve been looking for.
With Harrelson’s Own, you’ll:
- Feel calmer and more focused
- Ease stress naturally
- Fall asleep faster and stay asleep longer
- Absorb more of what you pay for
Better days and better nights — that’s the Harrelson’s difference.
Real People. Real Relief: What Customers Are Saying About Harrelson’s Own®
The Proof Is in the Experience At Harrelson’s Own®, we’ve always believed that the best measure o...
READ FULL ARTICLEThe Proof Is in the Experience
At Harrelson’s Own®, we’ve always believed that the best measure of success is what our customers feel every day. With over 200 reviews and counting, one thing is clear: people aren’t just buying CBD, they’re experiencing life-changing results.
Here’s what they’re saying.
Relief You Can Feel in Minutes
Time and time again, reviewers talk about how quickly Harrelson’s Own works compared to oil-based CBD.
- “This stuff works wonderfully!!! I was skeptical when I bought my first bottle but I just ordered 2 more. It calms my anxiety and works almost immediately.” – Lori Jo T.
- “The effects of this spray are almost immediate. In tense situations, a couple of squirts is like liquid zen.” – Miss Mary
- “Absolutely amazing! Seriously the best. Helps my arthritis pain in my wrist — nothing else worked this fast.” – Chris D.
From Stress to Calm
Many customers share how Harrelson’s Own helps them find balance in stressful times.
- “I used to have huge anger management issues, but after taking Harrelson’s Own on a consistent basis my anger dropped immensely.” – Darren S.
- “This product has made a big difference in my life. Friends used to tell me I was ‘harsh.’ Now they say I’m mellow.” – Paca Ranch Girl
- “Following a family loss, it significantly helped me focus and cope at work. Absolutely fantastic.” – Hermione G.
Better Sleep, Night After Night
For many, the biggest breakthrough is finally getting the rest they’ve been missing.
- “I have insomnia and restless leg syndrome. With Harrelson’s Own, I feel fine as wine — finally sleeping through the night.” – Leslie H.
- “With other CBD oils, I had to wait an hour. With Harrelson’s Own, I fall asleep faster — it acts right away.” – Craig B.
Pain Relief That Makes Life Easier
From arthritis to old injuries, Harrelson’s Own helps customers move more freely.
- “I’m 75 with severe arthritis in my spine and painful neuropathy. The roll-on gel and soft gels changed my quality of life!” – Will S.
- “I shattered two vertebrae years ago. Harrelson’s Own makes the pain much more manageable.” – Gavin A.
- “As a professional drummer, this helps me relax and play better. My aches don’t get in the way of performing anymore.” – Mark P.
Even the Taste Wins People Over
Unlike many CBD products with bitter or earthy flavors, customers are surprised by how refreshing Harrelson’s Own is.
- “Not only does this taste a million times better than others I’ve tried, I noticed the effects way quicker.” – Dorothy P.
- “After you use the spray, it leaves a cool peppermint taste in your mouth that freshens it instantly. My back pain just melts away.” – Blair K.
- “Delightful flavor and rapid effectiveness. Ordering yours today is a decision you won’t regret.” – Noah F.
The Bottom Line
When customers talk about Harrelson’s Own®, the message is clear: it’s CBD that works fast, tastes good, and makes daily life better.
Whether it’s stress, sleep, pain, or just feeling calmer and more focused — the reviews say it all:
- Relief you can trust
- Results you can feel
- A product that people keep coming back for
That’s the Harrelson’s difference.
Rapid Muscle Relief, Lasting Calm: How Harrelson’s Own CBD Roll-On & Balm Transform Recovery
I Know That Muscle Tension Feeling All Too Well After hours at a desk, my shoulders used to feel ...
READ FULL ARTICLEI Know That Muscle Tension Feeling All Too Well
After hours at a desk, my shoulders used to feel like stone. The tightness built up, the ache set in, and nothing seemed to take the edge off. That was my daily struggle — until I started using our own Harrelson’s Own® Instant Pain-Relieving Roll-On Cooling Gel together with our Soothing and Relaxing Balm for Deep Muscle Rejuvenation.
With this combo, I can literally feel the tension disappear.
The Science of Fast vs. Long-Lasting Relief
The Roll-On is built for speed. Thanks to its cooling menthol effect and 500mg of Full Spectrum CBD, it targets sore muscles and joints right at the source. Relief starts in 1–2 minutes, lasting up to 2–3 hours. It’s perfect for sudden pain, a stiff neck, or when you’ve slept funny — just ask my friend Jamie Healey, who told me it eased the severe shoulder pain he had from a rough night’s sleep.
The Balm is about depth and duration. Packed with 1000mg of Full Spectrum CBD plus Lavender and Eucalyptus Essential Oils, it begins loosening muscles within 15–20 minutes and lasts 3–6 hours. My buddies Bridger Smith from Utah and Derek Cowap both said the same thing: it melts away muscle tension like nothing else they’ve tried.
Together, they’re the ultimate one-two punch: instant relief + long-term relaxation.
Real People. Real Relief.
It’s not just me and my friends. One of my friend’s mums recently fell getting off a bus and badly bruised her legs. She started using the Roll-On and Balm together three times a day — and the results were remarkable. She felt immediate relief each time, and the steady soothing effect helped her heal and stay mobile during recovery.
I’ve also heard from massage therapists who now use this combo in their sessions. Their clients say they feel like they’re floating out the door. The cooling sensation of the Roll-On plus the deep, long-lasting calm of the Balm, coupled with a CBD gummy, makes every massage more effective.
Why This Duo Works Better
- Roll-On Cooling Gel: Immediate relief in 1–2 minutes. Cooling menthol + CBD target pain at the source.
- Soothing Balm: Long-term relaxation with 1000mg CBD + calming essential oils. Lasts 3–6 hours.
- Combined Power: One delivers instant comfort, the other keeps muscles loose and relaxed for hours.
And unlike many pain products packed with chemicals or preservatives, both are made with the most pure and natural ingredients.
From My Family to Yours
Whether it’s desk-job tension, post-workout soreness, stiff shoulders from sleeping wrong, or even bruises from an unexpected fall — Harrelson’s Own® has you covered. The Roll-On takes the pain away almost instantly, while the Balm keeps muscles soothed for hours.
For me, for my friend’s mum, and for countless friends and customers — this combo has been a game-changer. Relief you can feel. Results you can trust.
That’s the Harrelson’s difference.
How Harrelson’s Own Helped Me Get My Mornings Back
“I Used to Dread Mornings…” For years, mornings were the hardest part of my day. I’d hit snooze t...
READ FULL ARTICLE“I Used to Dread Mornings…”
For years, mornings were the hardest part of my day. I’d hit snooze three times, drag myself out of bed, and reach for coffee just to feel human. Within an hour, I was anxious, unfocused, and already behind. No matter how much caffeine I drank, I never felt truly steady or clear.
Then I tried Harrelson’s Own® Signature Blend Spray — and my mornings haven’t been the same since.
Relief in Minutes, Not Hours
The first time I used it, I noticed a difference within minutes. My shoulders relaxed. My mind felt calmer. Instead of rushing through the morning in survival mode, I was present, focused, and actually enjoying the start of my day.
That quick effect isn’t by accident. Unlike oil-based CBD, which has to be digested and loses potency along the way, Harrelson’s Own® uses Nano-Emulsified, water-soluble technology. That means your body absorbs it almost instantly, so you actually get what you pay for — and you feel it fast.
Why It Works So Well
What really sets Harrelson’s Own apart is the proprietary terpene blend. Terpenes are natural compounds from hemp that enhance CBD’s effects. In Harrelson’s Own, they’re carefully added back in the perfect ratio after nano-emulsification.
The result? A formula designed to help reduce stress, elevate mood, and boost focus — exactly what I needed to start my day right.
More Than Just a Spray
Some mornings, all I need is the Signature Blend Spray. Other days, I’ll add Soft Gels for time-released support to feel deeply relaxed and creative.
But the spray is what gave me my mornings back. One quick pump and I’m calmer, clearer, and ready to take on the day.
The Bottom Line
Getting my mornings back didn’t just make me more productive. It made me happier.
With Harrelson’s Own®, I wake up knowing I’ve got something natural that works with my body — not against it. No jitters. No waiting. Just balance, focus, and calm when I need it most.
And that’s a morning routine I’ll never give up.
